Weigh In record (no journal entry) for 27 February 2023
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213.8 lb
Lost so far: 23.1 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2023:
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1315 kcal
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Fat: 72.23g | Prot: 87.93g | Carb: 67.90g.
Breakfast: Kölln Bio Hafer Flocken Zart, Alpro Mandel Ohne Zucker, Geröstet, More Nutrition Chunky Flavour Creme Brülee, All Seasons Himbeeren Tiefgefroren, Belbake Mandeln Blanchiert & Gestiftet, Kaffee. Lunch: More Nutrition Light Gourmet Sauce Chilli, More Nutrition Light Gourmet Sauce Big Bacon Mayo, Alpro Mandel Ohne Zucker, Geröstet, Grillmeister Puten-Hacksteaks, All Seasons Petersilie, Süße Zwiebeln, Aldi Datteltomaten, Milbona Griechischer Feta. Dinner: More Nutrition Chunky Flavour Butterkeks, Kaufland Joghurt nach Griechischer Art, Gurke (mit Schale), Aldi Datteltomaten, More Nutrition Moremelade Himbeere-Blaubeere, K-Classic Frischkäse Light, K-Classic Frischkäse Light, Vierwälder Harzer Minis, Goldähren Eiweißbrot (50G). more...
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gaining 5.4 lb a week
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