juanidiazr's Journal, 26 February 2023

177.5 lb Lost so far: 24.3 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1431 kcal

Fat: 57.33g | Prot: 93.24g | Carb: 139.08g.   Breakfast: CBSé Yerba Mate. Lunch: Potato, Pear, Meat, Butterhead Lettuce (Includes Boston and Bibb Types), S&P Tomates. Dinner: Bahia Atun Desmenuzado al Natural , Onions , S&P Tomates, Egg Omelet. Snacks/Other: Valente Vainillas, 1% Fat Milk. more...

1961 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...