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juanidiazr
Journal
26 Feb 23
juanidiazr's Journal, 26 February 2023
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Weigh In record (no journal entry) for 26 February 2023
177.5 lb
Lost so far:
24.3 lb
.
Still to go:
5.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 February 2023:
1431 kcal
Fat: 57.33g | Prot: 93.24g | Carb: 139.08g.
Breakfast:
CBSé Yerba Mate.
Lunch:
Potato, Pear, Meat, Butterhead Lettuce (Includes Boston and Bibb Types), S&P Tomates.
Dinner:
Bahia Atun Desmenuzado al Natural , Onions , S&P Tomates, Egg Omelet.
Snacks/Other:
Valente Vainillas, 1% Fat Milk.
more...
1961 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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