Weigh In record (no journal entry) for 26 February 2023
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200.8 lb
Lost so far: 8.6 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2023:
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1485 kcal
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Fat: 45.72g | Prot: 83.46g | Carb: 189.14g.
Breakfast: Banana Prata, Nescafé Café Solúvel Granulado Matinal, Piracanjuba Leite sem Lactose, Pullman Pão de Forma Integral sem Açúcar, Vigor Requeijão Cremoso Light, Wickbold Bolo Zero. Lunch: Coca-Cola Coca-Cola Zero (Lata), Clamel Doce de Abóbora, Sushi com Vegetais Enrolados em Algas, Tomates Cereja, Qualitá Palmito Açaí , Churrasco, Alface Rúcula, Salada de Maionese. Dinner: Maminha, Jiló Cozido, Cenouras Cozidas, Couve Manteiga Crua, Abacaxi, Mandioca Cozida, Batata Doce Cozida. Snacks/Other: Manga Palmer. more...
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2353 kcal
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Activities & Exercise:
Treadmill - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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