Weigh In record (no journal entry) for 27 February 2023
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155.2 lb
Lost so far: 12.3 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2023:
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1040 kcal
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Fat: 43.19g | Prot: 71.56g | Carb: 96.21g.
Breakfast: Cooked Carrots (Fat Added in Cooking), Plain Crepe, Cooked Egg. Lunch: Tegel Chicken Sausages Garlic and Herbs, Baked Potato (Peel Eaten), Zucchini. Dinner: Zucchini, Baked Potato (Peel Eaten). Snacks/Other: Isey Skyr Vanilla, Lindt Smooth Blend 70% Cocoa Mild Dark Chocolate , isey Skyr Baked Apples , Anchor Blue Milk, Coffee. more...
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losing 6.2 lb a week
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