Weigh In record (no journal entry) for 26 February 2023
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139.6 lb
Lost so far: 12.0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2023:
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1675 kcal
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Fat: 63.22g | Prot: 91.97g | Carb: 101.55g.
Breakfast: Maple Syrup, Fage Total 0% Greek Yogurt (Container), Now Real Foods Chia Seeds, Sports Research Collagen Peptides, Organic Valley Organic Half & Half, Honey Oat Bread, Butter (Salted). Lunch: Black Olives, Kraft Chunky Blue Cheese Dressing , Maker's Mark Bourbon Whiskey, World Catch Wild Salmon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Honey Oat Bread, Pineland Farms Ground Beef 90/10. Snacks/Other: Theo Organic Chocolate Black Rice Quinoa Crunch 85% Dark, Yasso Frozen Greek Yogurt - Loco Coco Caramel, Maker's Mark Bourbon Whiskey. more...
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gaining 7.0 lb a week
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