Popanee's Journal, 26 February 2023

BS 114 Went out Friday and Saturday night had fish and today is Pig Roast 🐖. won't eat all day until the Roast
184.6 lb Lost so far: 20.4 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 February 2023:
1366 kcal Fat: 66.41g | Prot: 59.54g | Carb: 140.88g.   Breakfast: Egg, Egg White, Sara Lee 45 Calories & Delightful White Bread. Lunch: Perdue Baked Breaded Chicken Breast Cutlets. Dinner: Subway Chocolate Chunk Cookie, Dole Creamy Coleslaw, Potato Salad Side Dish , Kroger Seasoned Pulled Pork. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added) , Fritos Original Corn Chips, Hershey's Milk Chocolate Nuggets. more...
2479 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
gaining 5.6 lb a week



     
 

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