Weigh In record (no journal entry) for 05 January 2015
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176.0 lb
Lost so far: 31.0 lb.
Still to go: 29.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 05 January 2015:
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594 kcal
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Fat: 15.46g | Prot: 8.52g | Carb: 108.52g.
Breakfast: Belvita Breakfast Milk and Cereals, Apples. Dinner: Apples, Belvita Breakfast Duo Crunch Strawberry & Live Yogurt. more...
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losing 3.5 lb a week
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