Weigh In record (no journal entry) for 04 January 2015
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192.9 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2015:
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1597 kcal
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Fat: 55.55g | Prot: 56.24g | Carb: 237.16g.
Breakfast: Vitamina de Banana. Lunch: Canjiquinha Mineira. Dinner: Coxa de Frango. Snacks/Other: Mangas, Mangas, Coco, Água de Coco, Suco de Limão Natural. more...
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2775 kcal
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Activities & Exercise:
Driving - 20 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sitting - 5 hours, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 40 minutes. more...
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losing 10.8 lb a week
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