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estefani_tavares
Journal
25 Feb 23
estefani_tavares's Journal, 25 February 2023
estefani_tavares's Profile
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Weigh In record (no journal entry) for 25 February 2023
134.5 lb
Lost so far:
35.3 lb
.
Still to go:
13.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 February 2023:
955 kcal
Fat: 28.81g | Prot: 44.07g | Carb: 126.56g.
Breakfast:
Argenzio Leite Uht Desnatado, Melitta Café sem Açúcar , Ovo Mexido, Wickbold Pão Integral.
Lunch:
Arroz Branco (Cozido), Quero Feijão Carioca .
Snacks/Other:
Vigor Iogurte Grego Tradicional, Nutrigold Granola, Mamão Papaia.
more...
2128 kcal
Activities & Exercise:
Treadmill - 40 minutes, Weight Training (Bodybuilding) - 45 minutes, Sleeping - 7 hours, Resting - 15 hours and 35 minutes.
more...
losing 10.8 lb a week
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