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Mindful eating: still a lot to learn.
(plus a bad flu😂)
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149.0 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2023:
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2237 kcal
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Fat: 65.30g | Prot: 80.86g | Carb: 331.76g.
Breakfast: Bananas , Cinnamon, Semi-Skimmed Milk, Brown Sugar, Everyday Essentials Porridge Oats. Lunch: Jollof Rice. Dinner: Vegetable Stew (without Meat), Haddock (Fish) . Snacks/Other: Paterson's Shortbread Fingers, Sponge Cake with Icing, Lidl Jam Filled Doughnut. more...
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losing 0.2 lb a week
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