Weigh In record (no journal entry) for 21 February 2023
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137.0 lb
Lost so far: 26.1 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2023:
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1545 kcal
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Fat: 65.16g | Prot: 110.96g | Carb: 108.51g.
Breakfast: Клубника, Kirkland Signature Goat Cheese, Bob's Red Mill Old Fashioned Rolled Oats, Bob Evans 100% Liquid Egg Whites, Publix Scrambled Eggs. Lunch: Огурец (без Кожуры), Tasteful Selections Honey Gold Bite-Size Potatoes, Котлеты говяжьи 21/02. Dinner: Publix Grade A Whole Milk, Greenwise cacao powder greenwise, Sutter Home Chardonnay, S.W. Mcclaren Farms Angus Premium Choice Beef, Kroger Romaine Hearts, Огурец (без Кожуры). Snacks/Other: Quest Cookies & Cream Protein Bar. more...
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losing 8.4 lb a week
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Yulia Pivneva's weight history
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