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Septirfk
Journal
25 Feb 23
Septirfk's Journal, 25 February 2023
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Weigh In record (no journal entry) for 25 February 2023
140.4 lb
Lost so far:
11.7 lb
.
Still to go:
14.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 February 2023:
917 kcal
Fat: 33.62g | Prot: 35.07g | Carb: 127.76g.
Breakfast:
Tahu Goreng, Ote-ote, Cookies.
Lunch:
Tahu, Kwetiau.
Dinner:
Granola, Lean Lab 1/3 Pb Chocolate , Haverjoy Havermix Instant Oats & Choco Chips.
Snacks/Other:
Rebo Kuaci Original, Semangka, Pepaya.
more...
1591 kcal
Activities & Exercise:
Cardio - 23 minutes, Google Fit - 23 hours and 37 minutes.
more...
losing 7.7 lb a week
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