Weigh In record (no journal entry) for 21 February 2023
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184.3 lb
Lost so far: 3.1 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2023:
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1246 kcal
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Fat: 56.92g | Prot: 58.07g | Carb: 122.33g.
Breakfast: Melitta Café sem Açúcar . Lunch: Cenouras, Chuchu Refogado, In Natura Tomate, Omelete ou Ovos Mexidos, Sadia Queijo Mussarela, Hortifruti Cebola Crua, Tirolez Queijo Parmesão, Elefante Extrato de Tomate, Goma de Tapioca, In Natura Tomate. Dinner: Hemmer Mostarda Amarela, Cenouras Cozidas (Cozinhado sem Gordura Adicionada), Chuchu Refogado, Batata Inglesa Cozida. Snacks/Other: Turma da Mônica Maçã, Melitta Café sem Açúcar , Tirolez Queijo Parmesão, Mentos Fruit Kiss, Nestlé Suflair. more...
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losing 1.5 lb a week
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