Weigh In record (no journal entry) for 24 February 2023
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179.9 lb
Lost so far: 7.5 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2023:
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1391 kcal
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Fat: 48.14g | Prot: 63.65g | Carb: 173.73g.
Breakfast: Melitta Café sem Açúcar , Café Brasileiro Café com Açúcar. Lunch: Tilápia (Peixe) (Cozido,em Calor Seco), Beterraba Cozida, Sadia Queijo Mussarela, Hortifruti Pepino, In Natura Tomate, Kisabor Tapioca (Goma de Mandioca Hidratada), Omelete ou Ovos Mexidos. Dinner: Nissin Turma da Mônica Tomate Suave. Snacks/Other: Milho em Espiga com Manteiga, Tirolez Queijo Parmesão, Bolinho de Banana. more...
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losing 10.8 lb a week
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