Weigh In record (no journal entry) for 24 February 2023
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283.3 lb
Lost so far: 0.9 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2023:
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1946 kcal
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Fat: 36.78g | Prot: 154.97g | Carb: 255.20g.
Breakfast: Molico Leite Desnatado Zero Lactose, Café, Poços de Caldas Requeijão Cremoso Light, Wickbold Pão 100% Integral Freekeh e Noz-Pecã, Apis Flora Extrato de Própolis, Limão, Água. Lunch: Abacaxi, Batatas (sem Casca, com Sal, Fervido), Patinho, Feijão Preto Cozido, Tio João Arroz Integral Cozido. Dinner: Santa Clara Ricota Fresca Light, Ipanema Queijo Minas Meia Cura , Batata Inglesa Cozida, Friboi Carne Moída Patinho, Feijão Preto Cozido, Tio João Arroz Integral Cozido, Molico Leite Desnatado Zero Lactose, Café, Wickbold Pão 100% Integral Freekeh e Noz-Pecã. Snacks/Other: Banana Prata, Pêra Williams, Peras. more...
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gaining 0.6 lb a week
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