Weigh In record (no journal entry) for 04 January 2015
|
192.0 lb
Lost so far: 13.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 January 2015:
|
1706 kcal
|
Fat: 58.98g | Prot: 81.06g | Carb: 207.35g.
Breakfast: D'Italiano Pain Blanc, Kraft Smooth Peanut Butter, Becel Margarine. Lunch: Tim Hortons Vanilla Greek Yogurt with Mixed Berries & Almond Granola, Tim Hortons Steak & Cheese Panini Original (White). Dinner: Freddo Bouchées de Chocolat Noir Extra Fin, Pommes de Terre (Chair, avec du Sel, Bouillies), Roulade. Snacks/Other: Brookside Milk Chocolate Covered Almonds, Kellogg's Special K Cracker Chips, Lindt Lindor. more...
|
|
2693 kcal
|
Activities & Exercise:
Grocery Shopping - 30 minutes, Bike Machine (Cycling) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
La douceur du chocolat's weight history
|