Weigh In record (no journal entry) for 24 February 2023
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142.6 lb
Lost so far: 6.6 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2023:
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646 kcal
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Fat: 31.05g | Prot: 59.98g | Carb: 32.70g.
Breakfast: Atech Nutrition Казеин, не Молоко Овсяное Шоколадное. Lunch: Экомилк Масло Сливочное 82,5%, Зеленый Листовой Салат, Agama Морской Гребешок. more...
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losing 1.8 lb a week
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