stevesmith18's Journal, 24 February 2023

FBG 5.5

170.2 lb Lost so far: 17.2 lb.    Still to go: 9.3 lb.    Diet followed 100%.

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812 kcal

Fat: 45.52g | Prot: 86.05g | Carb: 19.75g.   Breakfast: True Protein WPI 90 Choc Mint, Dairy Farmers Lite White Milk, Coffee, Peanuts. Lunch: Sardines in Oil , Yellowfin Chunk Tuna Italian Style in Oil, Yellowfin Chunk Tuna Italian Style in Oil with Chilli. more...

1900 kcal

Activities & Exercise: Walk - Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...