Weigh In record (no journal entry) for 23 February 2023
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233.7 lb
Lost so far: 26.5 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2023:
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2324 kcal
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Fat: 67.70g | Prot: 90.16g | Carb: 164.96g.
Breakfast: Bruine Boterham, Krüger Zoetjes Krüger (Dirk), Sinaasappelsap (Gekoeld, uit Concentraat), Melkpoeder, Dirk Filterkoffie Roodmerk, Aldi Berliner Leverworst. Lunch: Krüger Zoetjes Krüger (Dirk), Koffie, Koopmans Koekjes, Milbona Verse Halfvolle Melk, Mandarijn, Mandarijn. Dinner: AH Uien, AH Paprika Mix, Knorr Thaise Kip Siam, Champignons (Uitgelekt, uit Blik), Kipfilet. Snacks/Other: Hertog Jan Natuurzuiver Bier, Jumbo Gezouten Pinda's, Aldi Oude Kaas, Rode Tafelwijn, Whisky. more...
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3395 kcal
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Activities & Exercise:
Table Tennis (Ping Pong) - 2 hours, Driving - 2 hours and 15 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours and 30 minutes. more...
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steady weight
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