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BS 112 it is lent. I'm giving up pastry and chocolates.
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187.6 lb
Lost so far: 17.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2023:
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649 kcal
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Fat: 18.65g | Prot: 54.85g | Carb: 79.43g.
Breakfast: Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Egg White, Egg, Sara Lee 45 Calories & Delightful White Bread. Lunch: Mission Zero Net Carbs Original, Laughing Cow Light Creamy Swiss Cheese Wedges. Dinner: Potato, Wal-Mart Cube Steak. more...
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gaining 7.0 lb a week
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