Weigh In record (no journal entry) for 23 February 2023
|
114.6 lb
Lost so far: 45.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 February 2023:
|
623 kcal
|
Fat: 28.24g | Prot: 51.62g | Carb: 48.03g.
Breakfast: Fruit, Atkins Meal Vanilla Pecan Crisp Bar. Lunch: Planters Dark Chocolate Cocoa Almonds. Snacks/Other: Quest Protein Chips Loaded Taco, Atkins French Vanilla Shake. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lastisbest's weight history
|