Weigh In record (no journal entry) for 23 February 2023
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149.5 lb
Lost so far: 2.0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2023:
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973 kcal
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Fat: 40.34g | Prot: 35.45g | Carb: 122.21g.
Breakfast: Kırmızı Domates, Tamek Çilek Reçeli , Vişne Reçeli, Lavaş, Namet Kokteyl Sosis, Şekersiz Çay. Dinner: Harras Sufle , Pepsi Kola, Kısır. Snacks/Other: Kızarmış Yumurta, Asya Armutu, Portakal, Sütaş Hüptrik, Şekersiz Türk Kahvesi, Şekersiz Türk Kahvesi. more...
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2328 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 7 hours. more...
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losing 13.9 lb a week
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