Weigh In record (no journal entry) for 23 February 2023
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208.0 lb
Lost so far: 1.0 lb.
Still to go: 208.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2023:
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1313 kcal
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Fat: 60.43g | Prot: 60.80g | Carb: 136.44g.
Breakfast: Starbucks Flat White (Tall), Lobster Salad. Lunch: Sushiya Calamari Salad. Dinner: Eastern Oyster (Farmed) , Specially Selected Bacon Wrapped Scallops , Butter, Sour Dough Bread. Snacks/Other: 365 Vanilla Ice Cream, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Apples . more...
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steady weight
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