Weigh In record (no journal entry) for 23 February 2023
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235.7 lb
Lost so far: 58.6 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2023:
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1326 kcal
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Fat: 37.49g | Prot: 61.85g | Carb: 180.47g.
Breakfast: Zitrone. Lunch: Äpfel, Dreistern Kartoffelsuppentopf. Dinner: Bofrost Hähnchen-Kartoffel-Pfanne . more...
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gaining 1.5 lb a week
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