nostradamus's Journal, 22 February 2023

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Weigh In record (no journal entry) for 22 February 2023

302.0 lb Lost so far: 0 lb. Still to go: 114.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 February 2023:

1524 kcal

Fat: 79.83g | Prot: 84.43g | Carb: 108.10g. Breakfast: Devondale Instant Milk Powder Full Cream, Fat Blaster Weight Loss Shake. Lunch: Bengali Coconut Lentil Daal. Dinner: Luv-A-Duck Confit Duck Legs. Snacks/Other: Plain Croutons, Chris' Smooth Hommus, Atkins Endulge Caramel Nut Chew. more...

3337 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.4 lb a week

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nostradamus's Journal, 22 February 2023

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