Weigh In record (no journal entry) for 22 February 2023
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122.6 lb
Lost so far: 0.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2023:
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1064 kcal
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Fat: 47.48g | Prot: 56.76g | Carb: 107.16g.
Lunch: Aceite de Oliva, Aceite de Oliva, Soja Texturizada, Carrefour Tostaditas Clásicas, Felices las Vacas Queso Cremoso. Dinner: Yogurísimo Yogur con Cereales, Yogurísimo Yogurt Natural. more...
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1561 kcal
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Activities & Exercise:
Desk Work - 1 hour and 19 minutes, Washing Dishes - 10 minutes, Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Resting - 12 hours and 51 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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