stevesmith18's Journal, 23 February 2023

6.0, better

170.4 lb Lost so far: 17.0 lb.    Still to go: 9.5 lb.    Diet followed 100%.

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1551 kcal

Fat: 90.59g | Prot: 156.90g | Carb: 37.72g.   Breakfast: Roasted Salted Cashew Nuts, Peanuts, Coffee. Lunch: Woolworths Beef Stir-Fry Heart Smart, Coles Tasty Cheddar Shredded, Simsons Pantry Low Carb Keto Wraps. Dinner: Minced Beef (90% Lean / 10% Fat), Worcestershire Sauce, Westacre Cheese Slices Original. more...

1902 kcal

Activities & Exercise: Walk - Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...