Weigh In record (no journal entry) for 22 February 2023
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181.9 lb
Lost so far: 3.1 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2023:
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1693 kcal
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Fat: 73.49g | Prot: 45.32g | Carb: 229.30g.
Breakfast: Auchan Makrela w Oleju, Chleb Razowy. Lunch: Pomidory, Masło, Chleb Razowy. Dinner: Chleb Razowy, Kapusta z Grochem. more...
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losing 12.3 lb a week
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