Weigh In record (no journal entry) for 21 February 2023
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208.0 lb
Lost so far: 1.0 lb.
Still to go: 208.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2023:
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1292 kcal
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Fat: 56.70g | Prot: 33.76g | Carb: 164.45g.
Breakfast: Starbucks Flat White (Tall), Clif Bar Clif Bar - White Chocolate Macadamia Nut. Lunch: Scone, The Devon Cream Company English Luxury Clotted Cream. Dinner: Potato, Potato From Puerto Rican Style Stuffed Pot Roast with Gravy. Snacks/Other: School Kine Cookies Chocolate Chip Macadamia Nibbles. more...
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steady weight
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