Weigh In record (no journal entry) for 22 February 2023
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127.0 lb
Lost so far: 36.2 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2023:
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1261 kcal
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Fat: 40.85g | Prot: 44.61g | Carb: 180.21g.
Breakfast: Kaffee mit Milch. Lunch: Kiwi, Banane, Birnen, Kaffee, Mirácoli Pasta Pronto Arrabbiata. Dinner: Mühlenhof Kochschinken, Fol Epi Classic, Elite Laekkergarden , Grafschafter Bauernmildes Weizenmischbrot, Harry Haferbrot, Fol Epi Classic, Harry 1688 Unser Mildes, Elite Laekkergarden. Snacks/Other: Meßmer Rooibos Karamell, Meßmer Rooibos Karamell, Elitess Wasser Still, Meßmer Rooibos Karamell. more...
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1766 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 15 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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