Weigh In record (no journal entry) for 21 February 2023
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160.9 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2023:
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1648 kcal
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Fat: 73.22g | Prot: 73.05g | Carb: 174.06g.
Breakfast: Кофе с Молоком и Сахаром, Вареное Яйцо, Kivikylän Kotipalvaamo Wanhanajan Nakki, Valio Polar 15%, Creme Bonjour Tuorejuusto Ruohosipuli, Riitan Herkku Räiskäleet. Lunch: Имбирь Маринованный, Васаби, Крекеры, Ролл с Лососем, Argal Fuet , Castello Organic Brie. Dinner: Курица в Сливках, Рис Вареный. Snacks/Other: Орехи в Шоколаде. more...
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gaining 3.5 lb a week
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