Weigh In record (no journal entry) for 22 February 2023
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139.8 lb
Lost so far: 12.3 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2023:
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1205 kcal
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Fat: 43.29g | Prot: 72.79g | Carb: 132.26g.
Breakfast: Haverjoy Havermix Instant Oats & Choco Chips, Muscle First Pro Whey 100 Coklat. Lunch: Telur Dadar, Jamur Putih (Ditumis). Dinner: Mie, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Pisang Molen, Donat Dilapisi Coklat, Ayam (Dilapisi Tepung Roti dan Digoreng), Ote-ote, Pepaya. more...
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1678 kcal
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Activities & Exercise:
Cardio - 5 minutes, Fitness Training (Workout) - 30 minutes, Google Fit - 23 hours and 25 minutes. more...
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losing 3.1 lb a week
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