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FBG 6.9. Blaming those high fibre wraps for this
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172.0 lb
Lost so far: 15.4 lb.
Still to go: 11.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 February 2023:
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1066 kcal
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Fat: 63.39g | Prot: 112.13g | Carb: 10.93g.
Breakfast: Coles Thickened Cream, Coffee. Lunch: John West Tuna Chunks in Olive Oil, Coles Lite Thickened Cream, Rule 1 Chocolate Fudge Protein, So Good Almond & Coconut Milk. Dinner: Westacre Cheese Slices Original, Worcestershire Sauce, Minced Beef (90% Lean / 10% Fat). more...
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losing 1.5 lb a week
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 Comments
Curse the high fibre wraps ... have you tried the Simpson's Pantry low carb keto wraps ... they are still high fibre but much lower carb so shouldn't affect your blood sugar as much, bonus - higher protein so more filling... 99cals each, available at Coles.
21 Feb 23 by member: lizpackard09
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