Weigh In record (no journal entry) for 18 February 2023
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185.4 lb
Lost so far: 15.7 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2023:
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514 kcal
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Fat: 15.50g | Prot: 40.70g | Carb: 59.10g.
Breakfast: Zone Perfect Fruitified Nutrition Bar - Strawberry Yogurt, Nescafe Coffee Classic, McCormick Ground Cinnamon, Kroger Fat Free Skim Milk with Vitamins A & D, Water, Sweet'N Low Sweet'n Low. Lunch: Trader Joe's Designer Whey, Yerba Prima Psyllium Whole Husks, Jif Low Sodium Natural Creamy Peanut Butter, Metamucil Appetite Control, Kroger Fiber Powder, Espira Power Greens. Snacks/Other: Celestial Seasonings Chai Tea sweet coconut thai decaf. more...
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gaining 0.0 lb a week
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