Weigh In record (no journal entry) for 21 February 2023
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183.0 lb
Lost so far: 19.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2023:
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525 kcal
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Fat: 12.00g | Prot: 33.45g | Carb: 73.22g.
Breakfast: Ser Yogurt Bebible Naranja Durazno, Arcor Turrón de Maní. Lunch: Bimbo Pan Integral, Huevo Duro, Champiñones, Zanahoria, La Campagnola Atún al Natural, Tomates. more...
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losing 10.3 lb a week
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