Weigh In record (no journal entry) for 21 February 2023
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191.1 lb
Lost so far: 22.7 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2023:
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546 kcal
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Fat: 18.54g | Prot: 27.60g | Carb: 62.53g.
Breakfast: Kinkkuleikkeet (Tavallinen, noin 11% Rasvaa), Kurkku, Oivariini Vähärasvaisempi , Vaasan Kauratyynyt, Suodatinkahvi, Valio Plus Rasvaton Maito, Fazer Alku Kaurapuuro. Snacks/Other: Fazer Dallaspulla, Suodatinkahvi. more...
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gaining 0.5 lb a week
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