Weigh In record (no journal entry) for 21 February 2023
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140.2 lb
Lost so far: 11.9 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2023:
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815 kcal
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Fat: 24.14g | Prot: 47.90g | Carb: 103.60g.
Breakfast: Muscle First Pro Whey 100 Coklat. Lunch: Tahu Goreng, Rumah Makan Sederhana Sayur Nangka , Putih Telur Matang, Nasi Tiwul. Dinner: Telur Gulung tanpa Daging, Gado Gado, Telur Rebus. Snacks/Other: Jus Jeruk. more...
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losing 7.7 lb a week
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