Weigh In record (no journal entry) for 21 February 2023
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164.2 lb
Lost so far: 111.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2023:
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2031 kcal
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Fat: 79.16g | Prot: 111.22g | Carb: 224.97g.
Lunch: 全聯 櫻桃, 7-11 統一陽光無糖高纖豆漿, 義美 烘南瓜子, 桂格(Quaker) 多穀脆豐盛穀片, Myprotein 高蛋白夾心餅乾, Costco 韓國鹽烤海苔. Dinner: 綠野農莊 鹹酥雞, 宏裕行 八寶丸, 宏裕行 蛋黃芋丸, 清蒸或水煮蝦, 和秋 櫻花蝦米糕, 清蒸鱸魚, 魚翅羹, 愛之味 麥仔茶, 元廚 醉雞腿, 豬腳, 麵線. Snacks/Other: 旺旺 蝦片. more...
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losing 0.2 lb a week
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