Weigh In record (no journal entry) for 20 February 2023
|
270.3 lb
Lost so far: 26.5 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 February 2023:
|
1021 kcal
|
Fat: 48.91g | Prot: 83.56g | Carb: 61.44g.
Breakfast: Melon, Mango, Woolworths Seedless White Grapes. Lunch: Fish, Green Peppers , Cucumber, Tomatoes, Lettuce. Dinner: Grilled or Baked Pork Chop, Scrambled Egg . Snacks/Other: Coffee with Milk and Sugar, Monster Energy Ultra Zero Sugar, Monster Energy Ultra Zero Sugar. more...
|
|
3892 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 50 minutes, Stair Climber (Stepper) - 10 minutes, Treadmill - 10 minutes, Apple Health - 22 hours and 50 minutes. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JSchoeman53's weight history
|