Mako Marc's Journal, 20 February 2023

Well today was the day. Official weigh in has me at 199.1. Reached my target before 3.1.23! My reward? Start a new challenge as I have atleast 20 more lbs to loose!

199.1 lb Lost so far: 40.9 lb.    Still to go: 21.1 lb.    Diet followed reasonably well.

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1393 kcal

Fat: 49.75g | Prot: 105.52g | Carb: 134.64g.   Breakfast: Gatorade Gatorade Zero with Protein, Silk Pure Almond Milk - Dark Chocolate (Container). Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Stir Fried Vegetables, Clean Eatz Hibachi Shrimp , Miso Soup, Chinese Fried Rice, Benihana Hibachi Chicken. Snacks/Other: House Salad, Makoto Ginger Salad Dressing. more...

3566 kcal

Activities & Exercise: walk incline 4 - 1 hour and 20 minutes, Working - 7 hours, Resting - 10 hours and 40 minutes, Sleeping - 5 hours. more...