|
Ich wünsche einen schönen Wochenstart 😊
|
208.1 lb
Lost so far: 127.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 February 2023:
|
485 kcal
|
Fat: 8.36g | Prot: 78.40g | Carb: 22.34g.
Breakfast: Aldi Deutsches Corned Beef, Harzer Harzer Käse, Aldi Eiweißbrot (35g). Lunch: Bulk Powders Pure Whey Isolate 90, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett. Dinner: Alnatura Sesam Ungeschält, Mischgemüse, Schweinefilet, Lidl Hänchenbrust, Konjaknudeln, Schwarzer Pfeffer, Gemischter Salat, TAO Sweet Chili Sauce , Iglo 8 Kräuter, Knorr Gemüsebrühe, Balsamico, Salz. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hrldfischer's weight history
|