Weigh In record (no journal entry) for 20 February 2023
|
110.0 lb
Lost so far: 5.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 February 2023:
|
2013 kcal
|
Fat: 65.68g | Prot: 190.64g | Carb: 149.27g.
Breakfast: Gember, Dodoni Griekse Yoghurt 0% Vet, Crownfield Fijne Havervlokken , Magere Melkkefir, Lidl Nederlandse Scharreleieren, Havermout met melk. Lunch: Nixe Tonijn in Water, Milbona Jonge Kaas 30+, Hoogvliet Tonijnsalade, Heinz Gezeefde Tomaten, Honig Groentesoep, Greenfields Rosbief Peper, Lidl Koolhydraat Verlaagd Brood, Domino's Pizza Sandwich Caprese. Dinner: Lidl Gedroogde Zwarte Bonen, Lidl Salami, Lidl Mager Rundergehakt, AH Knolselderij, Magere Melkkefir. Snacks/Other: Lidl Kaascroissant, Lidl Griekse Yoghurt, Lidl Filetlapjes, AH Winterpeen, AH Komkommer, Zandvliet Gerookte Kipfilet, Leev Linzen Wafels, AH Kaneel, Kruger Cacaopoeder, Melkan Magere Franse Kwark. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Winanda!'s weight history
|