Weigh In record (no journal entry) for 17 February 2023
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109.3 lb
Lost so far: 6.4 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2023:
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1967 kcal
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Fat: 62.82g | Prot: 190.03g | Carb: 144.73g.
Breakfast: Magere Melkkefir, Lidl Nederlandse Scharreleieren, Havermout+ met melk, Havermout+ met kwark. Lunch: Arie Kok Grillham, AH Greenfields Rosbief Peper, AH Magere Runder Grillburger, Dirk Vloerbrood Meergranen, Vernieuwd, Jumbo Boeren Wit Tijger, Dirk Batard Volkoren, Dirk Boeren Goudkorn, Dirk Boeren Donker Volkoren, Vernieuwd, Lidl Koolhydraat Verlaagd Brood, Chocolade-bonenreep. Dinner: AH Winterpeen, AH Knolselderij, Magere Melkkefir. Snacks/Other: De Beste Verse Magere Yoghurt , Lidl Spareribs Classic, Arie Kok Blokkaas, Jong Belegen, AH Parmaham, Poelier de Jong Gegaarde Kipfiletblokjes, Arie Kok Zeeuws Spek, Arie Kok Gerookte Achterham, AH Komkommer, Jumbo Gerookte Kipfilet Scharrelkip, AH Kaneel, Kruger Cacaopoeder, Almhof Franse Magere Kwark Naturel. more...
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gaining 1.4 lb a week
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