Popanee's Journal, 20 February 2023

BS 102 Party last night danced all night.

186.4 lb Lost so far: 18.6 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

---

1045 kcal

Fat: 21.64g | Prot: 69.08g | Carb: 146.10g.   Breakfast: Sara Lee 45 Calories & Delightful White Bread, Egg White, Egg. Lunch: Cracker Barrel 2% Extra Sharp Cheddar Cheese, Kim's Magic Pop. Dinner: Kroger Italian Bread, Kroger Raw Large Shrimp, Francesco Rinaldi Traditional Marinara Sauce, Barilla Linguini. Snacks/Other: Kind Minis Chewy Dark Chocolate. more...

2708 kcal

Activities & Exercise: Water Aerobics - 50 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...