Weigh In record (no journal entry) for 20 February 2023
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187.4 lb
Lost so far: 4.4 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2023:
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562 kcal
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Fat: 17.01g | Prot: 18.42g | Carb: 86.65g.
Breakfast: Bolo Floresta Negra, Polenghi Cream Cheese Light, Batavo Pense Zero Mamão, Wickbold Bisnaguinha Integral. Snacks/Other: Mingau de Aveia. more...
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steady weight
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milene.abreu's weight history
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