Weigh In record (no journal entry) for 20 February 2023
|
174.8 lb
Lost so far: 6.0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 February 2023:
|
1677 kcal
|
Fat: 69.89g | Prot: 139.12g | Carb: 127.25g.
Breakfast: Enervit Gymline Muscle High Protein Bar 36%. Lunch: Galbani Certosino, Salmone Norvegese Affumicato, Fagioli (senza Sale, Cotti, Bolliti), Prugne, Conad Riso Basmati. Dinner: Esselunga Mandorle Sgusciate, Kiwi, Fiorentini Gallette Super Protein, Arrosto di Petto di Pollo alla Griglia o al Forno, Melanzane Grigliate. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eMa81Swallow's weight history
|