Weigh In record (no journal entry) for 20 February 2023
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155.2 lb
Lost so far: 3.5 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2023:
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787 kcal
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Fat: 36.25g | Prot: 36.32g | Carb: 87.38g.
Breakfast: ВкусВилл Сэндвич-Ролл с Курицей «Тандури», Гречневая Каша с Молоком. Lunch: Веселый Молочник Сметана 15%, Суп Куриный с Картофелем. more...
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gaining 1.3 lb a week
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