Weigh In record (no journal entry) for 20 February 2023
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133.2 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2023:
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1221 kcal
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Fat: 64.21g | Prot: 56.18g | Carb: 102.03g.
Breakfast: Хлеб Бородинский, Бащинский Печень Куриная Жареная с Луком. Lunch: Козий Сыр (Мягкий), Пончики (Обычные). Dinner: Волошкове Поле Молоко 2,6%. more...
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losing 3.1 lb a week
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