Weigh In record (no journal entry) for 20 February 2023
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213.0 lb
Lost so far: 0.2 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2023:
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1260 kcal
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Fat: 39.21g | Prot: 95.52g | Carb: 132.70g.
Breakfast: Домик в деревне Кефир 3,2%, Гречка. Lunch: Печень Куриная Жареная, Гречка Отварная. Snacks/Other: Магнит Банан, Бурже Хлебцы Шведские, Капуста Тушеная с Курицей. more...
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gaining 0.1 lb a week
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