Ksenia.Karsakova's Journal, 20 February 2023

118.6 lb Lost so far: 6.0 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

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104 kcal

Fat: 3.70g | Prot: 2.17g | Carb: 13.10g.   Breakfast: Alpen Gold Alpen Gold Oreo Белый Молочный Шоколад , Едим Дома Овсяная Каша на Молоке. more...

2398 kcal

Activities & Exercise: Swimming (fast) - 1 hour and 45 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...